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What to Expect: Eating Well When You're Expecting (What to Expect) | 
 enlarge | Author: Heidi Murkoff
Creator: Sharon Mazel
Publisher: Workman Publishing Company
Category: Book
List Price: $12.95
Buy Used: $3.83
You Save: $9.12 (70%)
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Rating:  20 reviews
Sales Rank: 6468
Media: Paperback
Edition: 1
Pages: 470
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 8.9 x 5.9 x 1.1
ISBN: 0761133267
Dewey Decimal Number: 618.242
UPC: 019628133267
EAN: 9780761133261
ASIN: 0761133267
Publication Date: May 2, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: NEW BOOK!! WE SHIP 6 DAYS A WEEK!!
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Product Description
Announcing Eating Well When You're Expecting, providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.
A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatierthan- thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae— can I indulge? Guess what: the answer is yes.
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| Customer Reviews: Read 15 more reviews...
 Amazing recipes, packed with info on eating healthy --without being guilt-inducing June 28, 2005
Tara D. (New York, NY)
45 out of 47 found this review helpful
Wow -- what a great book!!! I'm newly pregnant and I really want to make sure I'm eating good food for my baby, especailly since I'm so nauseous all the time. I saw this book in the bookstore and bought it... and am I glad I did. It's packed with info about nutrition during pregnancy. It's funny and it's a really easy to read book -- plus it doesn't make you feel bad if you miss a few days of eating healthy or if you eat some unhealthy food every once in a while.
The first chapter tells you why it's important to eat nutritious food. The second chapter is so great because it goes through all the pregnancy symptoms and gives advice on exactly what to do for them in terms of food. Too nauseaous to eat (my problem) -- here are some tips. What to do about the food cravings (especially when you're craving something totally unhealthy). But the best thing is that it doesn't make you feel guilty if you do crave ice cream or cake or whatever. It recognizes that sometimes the only thing I can eat is potato chips, and it doesn't make me feel like I'm hurting my baby! But it still gives you the ideal of what you should eat (there's a really funny section later on called "ideal...get real" that totally gets this point across. Plus it makes you realize you probably are eating healthy for the most aprt anyway). I love that.
The next chapter goes through weight gain and the pregnancy diet telling you what you should be eating each day. The best thing is that the book has tons of lists of different foods -- and the serving amounts -- so figuring out how much to eat is no big deal. Then there's a great chapter on being an expectant gourmet. It goes through all the different types of food that you can eat while you're pregnant. I learned so much from that chapter. Who knew there were so many different types of lettuces!
There's also stuff on what foods to avoid when you're pregnant, and how to keep your food safe. Also sections on eating while you're working with great tips on eating when you're sick, when you're traveling, and what you can eat when you're in a restuarant.
Then the best part is the recipes -- it's half the book! Totally yummy. I already made the ginger and carrot muffins (they say ginger is good for morning sickness) and the Chicken Burgers with Mango relish. The recipes are all healthy -- but so good and they totally don't taste like health food stuff-- even my husband (mr. very picky eater) thought the muffins were great. And what's great is that I was able to eat them too even with my nausea! There are so many good looking recipes, I don't know which ones to try first (I think I'm going to try the Pork Medallions with arugula and Tomatoes next).
Totally get this book if you're pregnant and want to eat healthy and eat good food. I highly recommend it and am telling all my friends to get it too! Even the non pregnant ones!
Informative January 31, 2006
Twilight (Deutschland)
7 out of 7 found this review helpful
Excellent book to become familiar with eating habits during pregnancy. Most of the time, I eat healthy enough, but this gave me the opportunity to see what I might be missing and how it would effect the health and development of my growing child. Highly recommended, as are all of the "What to expect" books.
A Definite Must-Have for Expectant Moms July 22, 2007
Natalie Leger (Dallas, TX)
5 out of 5 found this review helpful
I wish I would have had this during my first pregnancy. I had asked all of my health care professionals what I should eat and how I should take care of myself during that crucial time, but the standard reply was always, "Eat healthy and exercise." This book defines what eating healthy and taking care of yourself during pregnancy involves. It includes tips on weight gain, pre-pregnancy and postpartum nutrition, information on low carb and vegetarian diets as well as family-friendly recipes.
great book March 14, 2006
Victoria F. Berryhill (San Leandro Ca USA)
3 out of 4 found this review helpful
This book has great info. and great recipes. I have made a few and My family really likes them. I'm greatful for a book that has info and recipes that are easy to use.
Much better than its predecessor January 1, 2006
Maria S. (Baltimore, MD)
I read "What to eat when you're expecting" in preparation for becoming pregnant, and was overwhelmed by all the dos and do nots. This book is much more user friendly- it gives examples of how to squeeze in all those required foods in a normal day, and how to substitute realistically. Huge improvement over the first book.
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